Rick Kinard and X-Force Body
Rick Kinard lost 22 pounds & went from 25% body fat to 15.9% body fat with X-Force Body by GHF. Find out how he did it: http://www.ghfc.com/xforce
View Article5 Considerations when Creating a New Years Resolution
It's that time of year again. We have made it through the holiday season and now the New Year is on the horizon. With the New Year quickly approaching, many New Year resolutions will be made, without...
View ArticleKeys To Success
You can eat an elephant a bite at a time.-African ProverbThis is the season for New Year’s resolutions. Across the world, millions have made this type of personal commitment to change in the New Year....
View ArticleThe Guide to Fat Loss in 2016: The Irresistible
By: Gainesville Health and Fitness Personal Trainer, Marcus ThompsonLet me begin by saying, Happy New Year! Another year provides us with a fresh start and an opportunity to refocus our energy on the...
View ArticleMember Spotlight: Lisa Hawkins
At a total weight loss of 12lbs our winner of the Tioga Holiday Weight Loss Challenge was Lisa Hawkins! To celebrate this achievement we took a little time to ask Lisa a few questions to get to know...
View ArticleLeesha's Transformation
Eight years ago, I was a stay-at-home mom with two kids, ages 10 and 3. At my heaviest, I weighed 274 pounds, over 100 pounds heavier than I am today. I had health problems associated with being...
View ArticleMeet Leesha Wynn
Meet Leesha Wynn#TrainerTuesdayLeesha Wynn is a PT consultant at GHF and, much like many of you, has experienced her own incredible fitness journey. You may have seen her seminar last week in which she...
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