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Channel: Gainesville Health & Fitness Inspire Blog - X-Force Body
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Rick Kinard and X-Force Body

 Rick Kinard lost 22 pounds & went from 25% body fat to 15.9% body fat with X-Force Body by GHF.  Find out how he did it: http://www.ghfc.com/xforce

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GHF: More of Everything

 GHF: More of Everythingwww.ghfc.com

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5 Considerations when Creating a New Years Resolution

It's that time of year again. We have made it through the holiday season and now the New Year is on the horizon. With the New Year quickly approaching, many New Year resolutions will be made, without...

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Keys To Success

You can eat an elephant a bite at a time.-African ProverbThis is the season for New Year’s resolutions. Across the world, millions have made this type of personal commitment to change in the New Year....

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The Guide to Fat Loss in 2016: The Irresistible

By: Gainesville Health and Fitness Personal Trainer, Marcus ThompsonLet me begin by saying, Happy New Year! Another year provides us with a fresh start and an opportunity to refocus our energy on the...

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Member Spotlight: Lisa Hawkins

At a total weight loss of 12lbs our winner of the Tioga Holiday Weight Loss Challenge was Lisa Hawkins! To celebrate this achievement we took a little time to ask Lisa a few questions to get to know...

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Leesha's Transformation

Eight years ago, I was a stay-at-home mom with two kids, ages 10 and 3. At my heaviest, I weighed 274 pounds, over 100 pounds heavier than I am today. I had health problems associated with being...

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Meet Leesha Wynn

Meet Leesha Wynn#TrainerTuesdayLeesha Wynn is a PT consultant at GHF and, much like many of you, has experienced her own incredible fitness journey. You may have seen her seminar last week in which she...

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